Max Lugavere is the author of The New York Times best selling book ‘Genius Foods’. He has been on Dr. Oz more times than anyone (besides Dr. Oz himself!) he's been on the Rachael Ray show a dozen times, you've probably seen him on The Doctors... the guy’s everywhere. He has blown up, he's the health guru of our generation. And his next book, Genius Life, is coming out soon. Which we're going to drop into today. So get ready! In today’s episode, you’ll discover: The 3 most important habits you need to have in order to avoid serious brain disease in the future (if you’re looking to preserve your health… do THIS daily!) (52:53) If you’re struggling to crack the code of your fitness schedule, here’s how much exercise you should REALLY be doing (1:07:51) The single most effective meal you will ever find to instantly boost brain power and prevent disease (it’s so crucial, Max himself suggests you eat it up to three times a day!) (1:10:08) Eating Egg McMuffins once or twice a week is harmless, right? Wrong! Here’s why (1:11:55) The single most important type of exercise you MUST do in order to eradicate degenerative progression in your brain (it’s so effective at combating brain disease, it’s even been recommended by The World Health Organization!) (55:25) Follow Max on IG: @maxlugavere